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Are you ready to rock
your pregnancy
or postnatal curves?
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what will I learn?
You will learn exercises to maintain strength before birth, get ready for delivery and how to look and feel GOOD post partum.
A well balanced sample meal plan with suggestions
for carbs, proteins and fats!
You'll be able to take the guesswork out on how to stay fit and healthy during ALL your trimesters! We do all the research for you on best practices.
what topics
will we cover?
want a taste
of the book?
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ready?
let's do this!
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