one time nutrition
Clients

Testimonials

TOP THREE NON-SCALE VICTORIES

My top 3 non-scale victories have to be my confidence level, the way I feel in my clothes, and my energy level. I have been struggling with my weight my entire life. I have never been skinny no matter how many salads I ate and how many miles I ran. I really didn’t think it was in the cards for me, but after 4 children and finding KKWellness, my weight is at an all-time low and so are my clothes sizes. Meal prepping has not only helped me reach my goals but has actually simplified it. I never realized that removing the guesswork from what I am going to eat would really decrease my stress level and has stopped me for having to reach for food items that I shouldn’t.

OTHER PROGRAMS PARTICIPATED IN

I definitely have a huge sweet tooth. Sugar slayers gave me a more profound understanding of what sugar does to the body and has given me the tools to troubleshoot the day-to-day to avoid triggers and manage my sugar intake, many wonderful recipes included!

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

This model is the exact opposite from all other “diets” because it isn’t a diet. It is NOT severely restricting calories or over-exercising. It gives you the freedom to make mistakes but still be successful.

WEIGHT LOSS

I am 5'1" and currently wear 12 petite pants and Medium to small tops. I have dropped 5 pant sizes and 2 shirt sizes since starting with KKW. I have lost 67 lbs over all, all but 13 with KKW. I can say with all honesty I would have gained back those 13 lbs and been put on those BP meds if it had not been for this lifestyle.

THEIR STORY

I've gone from my doctor wanting to put me on Blood Pressure meds to a normal BP. I never used to exercise and now go to the gym 3x a week and do exercise at home as well. I used to not be able to stand or sit for any length of time comfortably, go up or down stairs easily, and walking long distance was a chore. Now I can do all these things with little effort.

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

The KKW lifestyle doesn't expect you to be perfect. Life gets messy, and everyone fails at times. It's what you do after you've failed that matters! It Rocks!!

WEIGHT LOSS

I've actually only lost about 6lbs over the past 7 months, but my body has completely changed! Following my custom meal plan, I am finally no longer (unknowingly) undereating and my sleep and energy levels are better than ever!

WEIGHT LOSS

In 5 months, I’m down 14lbs, so many inches, 6inches from my waist alone and I am proud of the strength/muscle I’ve gained! I feel strong, firmness I didn’t know I could achieve, my energy levels have increased from my body being fueled correctly.

THEIR STORY

I am finally seeing the muscle & development that I worked for in the past but would derail with too many treats over the weekend. Not anymore! KKW has taught me how to “treat” myself occasionally without it detailing my progress, goals or beat myself up about it then get right back to work. I am setting a great example for my daughter with healthy food & exercise; those little eyes are always watching! I am proud of where I am but I’m not done, this lifestyle is 1,000% manageable & I cannot wait to see where I am in a year from now!

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

For months & months I looked at various programs & products. I knew even if they worked they would just be a fad because I most likely wouldn’t be able to maintain the cost with all the shakes, supplements & must haves or they wouldn’t be sustainable because they were so limiting. KKW is REAL WHOLE FOODS, they teach you the science behind fueling your body & have the ability to help create positive & healthy habits. Best decision I’ve ever made for myself & my health.

THEIR STORY

Even though the scale hasn’t changed much, my outlook on food has. I was so focused on eating only 1000-1200 calories a day and it never seemed to work. When I received my meal plan it took the guess work out of what/how much to eat. I have more energy and am thankful to wear smaller clothes.

I felt heard and cared for in the KKW community. The member page/challenges helped push my forward toward my goals. I am so thankful for this amazing group that strives for healthy, sustainable living.

THEIR STORY

"Deciding to purchase a custom meal plan and joining the Challenge through KKW Consulting was one of the best decisions I have ever made! Although I worked out consistently, I could never workout enough to overcome my food choices. I never thought I was an 'unhealthy' eater, I just didn't feel good and I wasn't eating enough of the right stuff. I felt it in my energy, my gut health and overall sluggishness. Understanding MY macros and the knowledge gained through KKW has been amazing and invaluable. It's not a "diet", it's just knowing what is right for me and making the modifications I need to live a healthy, happy life with more energy!"

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

"KKW Consulting is different...it allows for you to modify around every day life and events. To acknowledge when you may have strayed a little too far and be able to pull it right back in to feel successfully healthy. No harm in a treat on occasion, just edit and move on!"

"Thank you KKW!"

WEIGHT LOSS

I have lost almost 17lbs in 7 weeks and I can keep up with my 1.5 and 3 year old kiddos finally. They deserve the best version of me and KKW is challenging me to become that person.

THEIR STORY

KKW has changed so much for me in the last 7 weeks and the best part is it won’t stop there. I got a custom nutrition plan and participated in their New Year 8 week challenge. I now eat a balanced, macros based, sustainable variety of foods in regular intervals as opposed to forgetting to eat, drinking wine while making dinner, and eating my kids snacks. I also read Atomic Habits and I started working out before work which is unheard of for me as an ICU nurse with 12 hour days. The non-scale victories just keep coming!

WHY WAS OUR MODEL DIFFERENT FROM OTHER ATTEMPTS?

KKW is different because it takes into account how overwhelming trying to get back in shape can be, and it gives you guidance but also freedom as you get more comfortable with your plan and macros. The community in the challenge Facebook group and the KKW members group are so supportive and that is unmatched. There are so many options to move forward and I look forward to the next coaching videos on the group and can’t wait to see where KKW takes me!

WEIGHT LOSS

"Since starting this lifestyle I’ve lost 28 pounds and three pants sizes, but I’ve gained so much knowledge! I feel so much better in my clothes and actually happy about the way I look."