***Why KKW?***
After dieting and other fads, I found what fits me best and I can honestly say that the things I've learned, and the habits I've formed, I can maintain the rest of my life! This truly is a LIFESTYLE, not a diet!

 

With diets I tried, I instantly felt like I was limited on what I could eat, or not eat too much in a day and was set to fail. With KKW I still get to eat pasta, rice, pancakes, bread, pork, steak and more and I get to eat 5-6x a day! Plus, I have learned sooo many new recipes and different things to eat from all the amazing coaches and fellow challengers.

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***Starting from the beginning...
In 2018, I was introduced to KKW by a friend and did one of the 8-week challenges (and I wasn't crazy about the idea). I was educated on how to balance macros (fats, carbs, proteins) with whole foods and to keep my metabolism going by eating 5-6x a day. Sooo yes...

 

I eat, and I eat often! There was a free app that they suggest I use, I but decided to use my birthday money to get a customized nutrition plan to make things a little easier starting out. I had great results and better yet, I felt AMAZING!

In September 2019, my husband and I were ecstatic to announce that we were going to finally have another baby! Unfortunately, I used my pregnancy as an excuse to eat like crap, especially nutty bars!
 

I felt ungrateful to if I lost my cool from stress or anxiety bc we were blessed with how well everything turned out. After giving birth, I was diagnosed with post-partum depression and it was NO JOKE.

 

To help my depression, I was put on Lexapro and gained 20 lbs in 3 months which is not a good way to get you out of depression! On top of that and all the stress from the year, I had to have a medical procedure that scared me more than anything ever has and made me realize how important my health is and that I need to do everything I can to ensure that I will be here for my family!

 

I switched medications and decided I HAVE to do something with my health! I was depressed, constantly fatigued, had no confidence whatsoever, always had heartburn, frequently bloated, easily angered and moody...so I decided to get back to KKW since that was where I had success for 8 months until I got pregnant.

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***January 2, 2019***

I decided to join the KKW 8-week challenge and get reacquainted to the lifestyle that had so many benefits. When I joined, I had no motivation and was embarrassed to be at one of my lowest points mentally and physically.

One month in...and I didn't have heartburn, I had more energy than I know what to do with, I'm was no longer fatigued throughout the day (even with a 6yr old 9-month-old), I'm became motivated, was focused, I most of the sugar cravings stopped – Dr. Pepper no longer sounded good (which I used to drink once a day)!

 

....my clothes feel better, and I'm HAPPY...

 

I genuinely have fun with my family and feel I can be an asset to them which is worth more to me than anything in the world. Mental health is JUST as important as physical health! Don't join just to physically get fit – do it for all the other benefits as well!​​

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If you've been thinking about it, do it and obtain healthy habits by the SLEW of knowledge they give you – I strongly encourage it!